Online Fitness Trainer, Exercise Programs & Workout Routines

Breakfast Polenta

Check out the Breakfast Polenta calories and how many carbs in Breakfast Polenta. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Breakfast Polenta
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 280 (14% DV)
Fat: 4g (6% DV)
Carbohydrates: 58g (19% DV)
Protein: 4g (9% DV)
Description: 101cookbooks.com
Ingredients:  Makes 2 servings (2 bowls)
2  cups
 
1/4  teaspoon
 
1/2  cup
 
1  tablespoon
 
1/4  cup
 
2  teaspoons
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Breakfast Polenta ingredients. The serving size for any ingredient in Breakfast Polenta may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Bring the water to a boil. Stir in the salt and polenta. Stir and stir and stir. Reduce the heat (you might want to wear an apron as the polenta has a tendency to spurt and spit). Simmer for at least 30-35 minutes, if the polenta gets too thick and starts to dry out along the way, just stir in more water 1/4 cup at a time. You can cook the polenta for much longer if you like (again, great for a brunch scenario), just keep stirring in
splashes of water as needed. In the end I like my breakfast polenta to be on the loose side, thick enough to coat a spoon, but loose enough that it has trouble holding shape. Serve warm in bowls topped with almonds, dried fruit, a drizzle of honey and milk
Are you interested in seeing additional foods like Breakfast Polenta? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.