Online Fitness Trainer, Exercise Programs & Workout Routines

BEGGINNER 2K

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
keghead on July 27, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Back, Abs, Chest, Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Close-Grip Pulldowns130 lbs.1260
140 lbs.1060
150 lbs.860
160 lbs.660
Hammer Strength Isolateral High Row100 lbs.1260
110 lbs.1060
115 lbs.860
120 lbs.660
Hammer Strength Isolateral Low Row120 lbs.1260
130 lbs.1060
135 lbs.860
140 lbs.660
Abs
Machine Crunches10 lbs.2030
10 lbs.2030
10 lbs.2030
10 lbs.2030
Chest
Pec Deck Flyes85 lbs.1260
95 lbs.1060
100 lbs.860
105 lbs.660
Barbell Bench Press140 lbs.1260
150 lbs.1060
160 lbs.860
170 lbs.660
Thighs
Seated Machine Leg Press200 lbs.1260
220 lbs.1060
240 lbs.860
260 lbs.660
Calves
Calf Presses75 lbs.2560
75 lbs.2560
75 lbs.2560
75 lbs.2560
Thighs
Leg Extensions105 lbs.1260
115 lbs.1060
120 lbs.860
125 lbs.660
Seated Leg Curls105 lbs.1260
115 lbs.1060
120 lbs.860
125 lbs.660
Back
Seated Cable Pulldowns: Alternating135 lbs.1260
145 lbs.1060
150 lbs.860
155 lbs.660
Abs
Rotary Torso Machine80 lbs.1530
80 lbs.1530
80 lbs.1530
80 lbs.1530

Workout routine comments

No comments have been posted yet.