Online Fitness Trainer, Exercise Programs & Workout Routines

GYMAMERICA BIKINI-READY WORKOUT: PHASE I

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
GymAmerica
Rating:
 Rating: 3.7/5.0
Created By:
GymAmerica on March 23, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back, Chest, Thighs, Abs
Tags:
fat loss, metabolism boost
Description

Using both circuit and density training this fat-burning plan help you get lean fast. Four days a week, eight weeks total.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Kettlebell Russian Two-Hand Swing15 lbs.2530
Chest
Pushup Position and Row15 lbs.1030
Thighs
Bosu Dumbbell Squats25 lbs.1530
High Knee Run-2030
Abs
Cross-Body Mountain Climber-20120
Back
Kettlebell Russian Two-Hand Swing15 lbs.2530
Chest
Pushup Position and Row15 lbs.1030
Thighs
Bosu Dumbbell Squats25 lbs.1530
High Knee Run-2030
Abs
Cross-Body Mountain Climber-20120
Back
Kettlebell Russian Two-Hand Swing15 lbs.2530
Chest
Pushup Position and Row15 lbs.1030
Thighs
Bosu Dumbbell Squats25 lbs.1530
High Knee Run-2030
Abs
Cross-Body Mountain Climber-20120
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Goblet Squat and Chinup0 miles0-
Dumbbell Push Press and One-Arm Dumbbell Row0 miles0-
Alternating Dumbbell Bench and Jump Squat0 miles0-

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