Online Fitness Trainer, Exercise Programs & Workout Routines

STEVE C MOD1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
scachia1 on September 12, 2015
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Chest, Back, Abs, Biceps, Triceps, Forearms, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press60 lbs.12120
70 lbs.10120
80 lbs.8120
90 lbs.6120
Barbell Bench Press85 lbs.12120
95 lbs.8120
100 lbs.6120
105 lbs.5120
Cable Crossovers40 lbs.10120
40 lbs.8120
40 lbs.6120
40 lbs.5120
Pec Deck Flyes75 lbs.10120
75 lbs.10120
75 lbs.10120
75 lbs.10120
Back
Wide-Grip Front Pulldowns70 lbs.12120
80 lbs.10120
80 lbs.8120
90 lbs.6120
Seated Cable Rows60 lbs.12120
60 lbs.10120
70 lbs.8120
80 lbs.5120
Seated Cable Pulldowns60 lbs.12120
60 lbs.10120
70 lbs.8120
80 lbs.5120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0 miles600
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-3030
Side Crunches-3030
Crunches-3030
Bridge (Plank)-12030
Flutter Kicks-3030
Reverse Crunches-3030
Side Crunches-3030
Crunches-3030
Bridge (Plank)-12030
Flutter Kicks-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0 miles450

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