Online Fitness Trainer, Exercise Programs & Workout Routines

STEVE C MOD 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
scachia1 on September 09, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Chest, Abs, Back, Trapezius, Biceps, Triceps, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Bulgarian Split Squat-14120
-14120
-14120
Chest
Dumbbell Chest Press on Swiss Ball25 lbs.1460
25 lbs.1460
25 lbs.1460
Plank to Pushup-14120
-14120
-14120
Abs
Decline Bench Leg Raise Hip Thrusts-14120
-14120
-14120
Back
TRX 45 Degree Row-14120
-14120
-14120
Trapezius
Suspended Inverted Row Hold with Feet on Bosu-14120
-14120
-14120
Back
Inverted Row-14120
-14120
-14120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0 miles600
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Bulgarian Split Squat-14120
-14120
-14120
Chest
Dumbbell Chest Press on Swiss Ball25 lbs.1460
25 lbs.1460
25 lbs.1460
Plank to Pushup-14120
-14120
-14120
Abs
Decline Bench Leg Raise Hip Thrusts-14120
-14120
-14120
Back
TRX 45 Degree Row-14120
-14120
-14120
Trapezius
Suspended Inverted Row Hold with Feet on Bosu-14120
-14120
-14120
Back
Inverted Row-14120
-14120
-14120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0 miles600

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