Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Schaf2013 on July 14, 2013
Workout Category:
Experience Level:
Target Gender:
Body Parts:
Abs, Back, Biceps, Chest, Shoulders, Trapezius, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Tuesday, Thursday

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