Online Fitness Trainer, Exercise Programs & Workout Routines

STRENGTHBUILD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Peteralynch1025 on March 23, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Chest, Lower Back, Shoulders, Trapezius, Biceps, Triceps, Forearms, Calves, Thighs
Workout Length:
6 days
Workout Days:
No preference
Description

Full body intense lift

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bridge (Plank)--30
Chest
Barbell Bench Press--60
--60
--60
--60
Cable Crossovers--60
--60
--60
--60
Incline Dumbbell Press--60
--60
--60
Pec Deck Flyes--60
--60
--60
Dumbbell Chest Press: Alternating--60
--60
--60
Pushups--60
--60
--60
Lower Back
Back Extensions--60
--60
Plate Good Morning--60
--60
Back Extension: Ground--60
--60
Abs
Crunches--30
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press--60
--60
--60
Front Dumbbell Raises--60
--60
--60
Lateral Dumbbell Raises--60
--60
--60
Seated Barbell Front Press--60
--60
--60
Cross-Body Cable Raises--60
--60
--60
Trapezius
Dumbbell Shrugs--60
--60
--60
Medicine Ball Slam--60
--60
--60
Abs
Crunches--30
Hanging Leg Raises--30
Hanging Knee Tucks--30
Crunch Twists--30
Bridge (Plank)--30
Barbell Rollout--30

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