Online Fitness Trainer, Exercise Programs & Workout Routines

MH SUMMER FIT WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ptaylor747 on July 07, 2013
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Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Back, Shoulders, Chest, Abs, Trapezius
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday
Description

Mens Health Summer Fit Workout, 4 week plan

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Goblet Squat-50
Back
Chinup-50
Shoulders
Dumbbell Push Press-50
Back
Single-Leg Dumbbell Rows: Alternating-50
Chest
Dumbbell Chest Press: Alternating-50
Thighs
Jump Squats: Body Weight-50
Abs
Plank with Elevated Feet-3030
-3030
Mountain Climbers-1030
-1030
Side Plank with Elevated Feet-3030
--30
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Trapezius
Dumbbell Upright Rows10 kg.1030
10 kg.1030
10 kg.1030
Chest
Pushup Position and Row5 kg.1030
5 kg.1030
5 kg.1030
Thighs
Reverse Lunge and Swing10 kg.1030
10 kg.1030
10 kg.1030
High Knee Run-1030
-1030
-1030
Single-Arm Dumbbell Swing10 kg.1030
10 kg.1030
10 kg.1030
Abs
Plank with Elevated Feet-3030
-3030
Cross-Body Mountain Climber-1030
-1030
Side Plank with Elevated Feet-3030

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