Online Fitness Trainer, Exercise Programs & Workout Routines

Diet Plans

Find a free plan that best fits your weight loss program. Then use the free calorie counter and food diary to count your calories, carbs, fat, protein and more. Our free diet plans are organized with the GymAmerica diets at the top, but you can search for a wide variety of different diet plans to suit your needs.


Category: Meals Per Day: Calorie Range: Length: Created By:
stockermm m's -
by stockermm
 Unrated
rollnugget protein kicker -
by rollnugget
 Unrated
jmuruatos Primer -
by jmuruatos
 Unrated
bradmang18 First two weeks -
by bradmang18
 Unrated
smitty95 Phase 1 -
by smitty95
 Unrated
ChicoSimon Second try -
by ChicoSimon
 Unrated
ChicoSimon Starter for 10 -
by ChicoSimon
 Unrated
sflynn624 May -
by sflynn624
 Unrated
rolley Fit Lifestyle -
by rolley
 Unrated
powell5texas 2000 cal 50 % lentil and minestrone -
by powell5texas
 Unrated
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Diet Articles

(View all)
  • Spa Bytes: Tropical Fish

    Recipe shows that low-fat fish doesn't have to mean low on flavor…

  • Reel Food

    Greasy, butter-flavored movie popcorn adds inches to the waistline…