Online Fitness Trainer, Exercise Programs & Workout Routines

Workout Plans

GymAmerica offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, GymAmerica has what you're looking for. Browse for the best rated workouts and start burning calories today.

fryeday Frye
 Rating: 5.0/5.0
by fryeday

Full body "smoker" circuit with minimal rest. Works best for those who can't schedule a consistent workout program.

Argo1 argo1
by Argo1
buckbonzai Home
by buckbonzai
Missylee92 Beginning Strength Training wk1
by Missylee92

Strength Training - wk1

tdecareau1 tdtest
by tdecareau1
Mnn60345 Workout re-vamped
by Mnn60345
Schaf19 Initial Workout Plan
by Schaf19
1-7 of 7 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

GymAmerica is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer GymAmerica designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

Fitness Articles

(View all)


(View all)
  • Knee-Up Crunches

    Raise your feet just a few inches off the floor and hold them…

  • 200M Repeat

    Just take your running gear to work and do your run from the office…

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.